Improving your family’s health, learning, behavior, memory, and performance doesn’t have to take more time, more work, or even more money. What it does require is the right information and tools to make eating and moving healthy, fun, and part of a healthy lifestyle that lasts.

We believe optimal health is achieved through a

Balanced Approach to Wellness

Lifestyle  |  Exercise  |  Attitude  |  Nutrition

Our mission is to educate, equip and empower individuals and organizations with practical science-based training and resources to improve the health of others through the principles of Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N) program.

Through coaching, I help you create individualized solutions that support genuine, lasting lifestyle changes. It’s more than just knowing the science behind nutrition and exercise, it’s understanding how to motivate coaching clients to live happier, healthier lives.

I help individuals and families achieve their health and wellness goals by providing trusted, science-based information, positive encouragement and motivation. I am certified from the Dr. Sears Wellness Institute. Health coaches help clients change their lives, improving their physical health and overall well-being.